Functional Group Training
We train you to improve your three dimensional movement, to improve your mobility and increase rotational power, agility and reduce physical wear and tear.
We train on a transverse plane to help you activate vital body slings and promote functional movement within your body. Sign up to one of the group classes and begin a positive step to improving your health.
Self Myofascial Release
Learn to Release tight muscles
Increase mobility
Decrease pain.
Kettlebell Group Workout
Agility training.
Complete glute workout
Activate your anterior & posterior oblique system.
Resistance Band Workout
Increase pulmunary capacity
Improve rotational power
Increase strength and mobility
Medicine Ball Group Training
Dynamic plyometric for muscle chains (glutes, hamstrings & lats).
Improve athletic performance.
Rotational Core Workout
Activate rotational power
Abdominal bracing
Functional Mobility Class
Improve posture & decrease pain
Recover from stress
Optimise athletic ability.
Challenge yourself to think about exercise differently!
Biomechanical laboratory groups training….. The perfect combination of muscle and body sling activation.
Improve 3 dimensional movement and functional movement in your body!
Our exercise and fitness helps improve your posture and prevents injury.
Book yourself in for a group training session!
Call 03 9191 0512
Join a 60 minute class
Cost: $35 per 60 minute class
Buy 5 sessions upfront and only pay $175 $149
But 10 sessions upfront and pay $350 $249
Classes are small and private with a maximum of 6 people per session.
Time Table
Self Myofascial Release Every Monday 9am
Resistance Band Workout Every Tuesday 9am
Medicine Ball Training Every Wednesday 9am
Rotational Workout Every Thursday 9am
Functional Group Training Every Friday 12pm
Kettle Bell Workout Every Saturday 9am
Need Personal Training?
Biomechanical training may be more suited to your fitness needs. We specialise in improving posture, movement, agility and strength! Get started with a posture analysis/movement analysis.
You can book yours here!
